Does anyone have the Uncle Sam Muffin recipe that doesn't have the fruit in it?
My mom is looking for the South Beach Diet Uncle Sam cereal muffin recipe. She says it used to be on the box but they have replaced it with one that has fruit in it. She also told me it was in a book but she can't find it. I have tried looking for it online but have only found the one with fruit in it. Does anyone have a copy of it?
Ingredients A
2/3 cup stone-ground whole wheat flour (unrefined)
1/3 cup Uncle Sam Cereal
2 teaspoons baking powder
¼ teaspoon nutmeg
½ teaspoon cinnamon
¼ teaspoon salt
2 teaspoons splenda
Ingredients B
1 egg
½ cup light cream
1/3 tsp vanilla (optional)
½ tbsp canola oil (optional)
Pre-heat oven. Combine dry ingredients (A) in one bowl. Combine wet ingredients (B) in a different bowl. Pour wet ingredients into dry ingredients and mix them together until just combined. Do not overmix. When you lift up the spoon, the mixture is like lump. Pour into muffin tray (large tray get 3 muffins). Bake for 20-25 mins, let cool off a bit, then serve.
Salam Cafe: Uncle Sam
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