Everyone who suffered constipation from knows the pain and suffering he has got it from annoying situation. Most people do not want to talk about this problem to another. In this article you will find some easy and effective natural remedies for constipation.
Constipation Home Remedies
Below are some commonly used home remedies for relieving constipation. The home remedies are natural and relieve pain, discomfort and embarrassment.
1. Mix a teaspoon of clarified butter (gi) in a cup of warm milk and take it to the regular hours of sleep for several days. It is very effective home remedy for constipation.
2. Take a teaspoon gulkand (sweet rose jelly) twice, with warm water. Gulkand is made, especially the rose petals.
3. Mix one to two teaspoon of pure castor oil with warm milk and take it to bedtime. This is another useful home remedy for constipation.
4. Take 3-5 grams of powder chebulic myrobalan or harad with warm water to get to the bottom from constipation.
5. Exit measured amount of turmeric powder and black salt with warm water after food. It is very useful remedy for constipation and gas problems.
6. Suppression of natural urge passage of stools despite pressure is a very common cause of constipation. So do not suppress the natural impulse.
7. Foods rich high fiber such as drumstick, carrots, dried peas and spinach helps in preventing constipation.
8. Highly spicy food hampers the digestive system. So avoid foods like.
9. Make thin bread (chapatti) of wheat (two parts) and roasted black gram powder (one part), including their the skin for increased fiber, ensuring normal defecation.
10. Do not indulge in some other activities like watching television while having a meal. It will distract your digestion process.
11. Indigestion sometimes lead to constipation and other digestive problems. Therefore, chew your food slowly to digest properly.
12. Walk for at least 30 minutes in both morning and evening. Also related to physical activities and use the stairs instead of lifts.
13. Vajrasana sit for a short period at the beginning. Start by sitting on your head. Slowly move your foot sideways, until your bottom is resting on the floor. Place your hands on your knees. Asana is good for people suffering from constipation and hemorrhoids (piles). This ensures good digestion.
Disclaimer: The reader of this article shall use all the careful steps while following instructions on remedies hypertension home from this article. Avoid using any products or ingredients if you are lucky here. The responsibility lies with the reader and not the website or writer.
Copyright © Ryan crazed, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.
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