Ito ang aking pang araw-araw (sa tingin ko, ang malusog na) pagkain: Maaari-isip ka ng mga paraan upang mapabuti ito?
OK, ako ay nagbago ang aking pagkain sa nakalipas na taon upang maging mas health-sinasadya, ngunit magtaka kung may mga iba pang mga bagay-bagay na idagdag upang gawin itong mas malusog. Sa isang tipikal na araw (ngayon), kumain ako bakwit noodles at linga sprinklings kasama ang repolyo para sa almusal, kimchi at kanin na kulay kayumanggi at de-latang tuna para sa tanghalian, 7 prunes kasama ang maitim na tsokolate at mani wafers para sa isang meryenda, at para sa hapunan, isang maliit na maliit bukado ng mga bakwit noodles kasama ang repolyo / karot / bean sprouts na may isang linga mixed sawsawan na may tumeric. Tried upang magdagdag ng isang mansanas, ngunit sa pagiging lipas, ito tasted bulok ... blegh. Aking mga masama sa katawan ng isang kagandahang-loob ay isang canele de Bordeaux, isang uri ng mini-keyk na may itlog at pagkit at tulad. Walang asukal sa inumin, lamang 2 L ng tubig at ng kape at tsaa bakwit (tunog kabuuan, ay talagang masarap), kasama ang menta tsaa at blackberry tsaa. Anything nawawala, sa inyong opinyon? Paano ko kumain ng malusog na?
Dagdag pa iba't-ibang, mas mayabong (very green) gulay. Repolyo na ito ay hindi na masustansiya, lalo na kung ito ay pinakuluan. Higit pang mga protina, at subukan ang mga sariwang isda sa halip ng mga de-latang. Magdagdag ng protina (tulad ng itlog puti) sa iyong almusal. pinaghinalaan ko na ang iyong kagandahang-loob ng isang cake ay dumating ang tungkol sa 2 oras pagkatapos ng merienda, dahil ito ay matamis, nadagdagan ang iyong antas ng insulin, ang insulin mabilis alisin ang lahat ng asukal na at ikaw nadama isang malakas na labis na pananabik. subukan mababa ang meryenda sundalo sa halip.
Spiced Mocha: Fall Brown and Dark Green
 |
ANAL, VAGINAL,UNDERARM SKIN LIGHTENING BLEACHING CREAM | US $17.99 | 4h 6m |
 |
SHOT POUCH / LONGHUNTER / FUR TRADE/MOUNTAIN MAN LQQK! | US $15.00 | 6h 42m |
 |
BeautiControl Perfecting Wet/Dry Finish foundation Y3 X2 | US $29.99 | 7h 45m |
 |
BeautiControl Perfecting Wet/Dry Finish foundation N4 X 2 | US $29.99 | 7h 45m |
 |
Avon Glimmersticks Brow Liner - Dark Brown- new in wrapper - | US $3.99 | 9h 10m |
 |
4 0z HYALURONIC ACID 60% SERUM MATRIXYL 3000 VITAMIN C ANTI AGING REFILL | US $38.00 | 9h 19m |
 |
HYALURONIC ACID 100% SERUM GELMATRIX MATRIXYL 3000 DMAE CoQ10 ANTIAGING | US $14.99 | 11h 34m |
 |
CHIC Bean™ SpotLight-Ready ( High Light + Cover Up ) with Vitamin E | US $16.59 | 13h 56m |
 |
2/1oz AIRLESS PUMP HYALURONIC ACID 60% SERUM MATRIXYL 3000 VITAMIN C MOISTURIZE | US $21.00 | 15h 19m |
 |
BeautiControl Secret Agent Max coverage concealer Medium | US $8.99 | 15h 23m |
 |
HYALURONIC ACID 100% SERUM GELMATRIX MATRIXYL 3000 DMAE CoQ10 ANTIAGING | US $14.99 | 15h 34m |
 |
Avon Lot of **2** Ultra Luxury Eye Brow Pencil - Dark Brown ***L@@K*** | US $6.15 | 18h 51m |
 |
HYALURONIC ACID 100% SERUM GELMATRIX MATRIXYL 3000 DMAE CoQ10 ANTIAGING | US $14.99 | 19h 35m |
 |
L'Oreal RevitaLift Spot & Wrinkle Corrector Sample 30pc | US $9.00 | 19h 41m |
 |
HYALURONIC ACID 60% SERUM MATRIXYL 3000 VITAMIN C MOISTURIZE 2 oz. | US $21.99 | 19h 49m |
 |
woodcarving hand made | US $189.99 | 21h 6m |
 |
wood carving hand made | US $1,250.99 | 21h 11m |
 |
Feiya revelage lot | US $3.24 | 21h 23m |
 |
HYALURONIC ACID 60% SERUM MATRIXYL 3000 VITAMIN C 1 oz. ANTI AGING | US $12.49 | 22h 34m |
 |
Christopher Drummond Dark Cinnamon Lip Gloss | US $2.99 | 1d 4h 48m |
 |
Christopher Drummond Dark Cinnamon Lip Gloss | US $2.99 | 1d 4h 48m |
 |
Christopher Drummond Dark Cinnamon Lip Gloss | US $2.99 | 1d 4h 48m |
 |
Christopher Drummond Dark Cinnamon Lip Gloss | US $2.99 | 1d 4h 48m |
 |
Christopher Drummond Dark Cinnamon Lip Gloss | US $2.99 | 1d 4h 48m |
 |
Christopher Drummond Dark Cinnamon Lip Gloss | US $2.99 | 1d 4h 48m |
 |
Christopher Drummond Dark Cinnamon Lip Gloss | US $2.99 | 1d 4h 48m |
 |
CHIC Bean™ SpotLight-Ready ( High Light + Cover Up ) with Vitamin E | US $16.59 | 1d 8h 34m |
 |
CHIC Bean™ SpotLight-Ready ( High Light + Cover Up ) with Vitamin E | US $16.59 | 1d 9h 23m |
 |
Pure Raw Wildflower Honey (4) 12 oz Bears 48 oz total California's Finest | US $18.25 | 1d 10h 19m |
 |
Pure Raw Certified Organic Honey 2 Bottles 32 oz total Southern Cal's Finest | US $13.29 | 1d 10h 19m |
 |
Pure Raw Certified Organic Honey (3) 12 oz Bears 36 oz total California's Finest | US $14.99 | 1d 10h 19m |
 |
Pure Raw Honey 12 Bottles 12 Lbs Total Two Flavors Orange Blossom and Organic | US $65.89 | 1d 10h 19m |
 |
Pure Raw Wildflower Honey 16 oz Bottle Southern California's Finest Unheated | US $6.59 | 1d 10h 19m |
 |
Pure Raw Certified Organic Honey 2 Bottles 32 oz total Southern Cal's Finest | US $13.29 | 1d 10h 19m |
 |
Pure Raw Wildflower Honey (4) 12 oz Bears 48 oz total California's Finest | US $19.85 | 1d 10h 21m |
 |
Pure Raw Wildflower Honey (2) 3 Lbs - 6 Lbs Total Californias Finest Honey | US $29.49 | 1d 10h 21m |
 |
Pure Raw Certified Organic Honey (3) 12 oz Bears 36 oz total California's Finest | US $14.99 | 1d 10h 21m |
 |
Pure Raw Certified Organic (3) 3 Lbs - 9 Lbs Total Californias Finest Honey | US $43.99 | 1d 10h 21m |
 |
HYALURONIC ACID 100% SERUM GELMATRIX MATRIXYL 3000 DMAE CoQ10 ANTIAGING | US $14.99 | 1d 10h 35m |
 |
CHIC Bean™ SpotLight-Ready ( High Light + Cover Up ) with Vitamin E | US $16.59 | 1d 11h 21m |
 |
CHIC Bean™ SpotLight-Ready ( High Light + Cover Up ) with Vitamin E | US $16.59 | 1d 13h 12m |
 |
Avon Glimmersticks Brow Liner - Dark Brown- new in wrapper - | US $3.99 | 1d 13h 53m |
 |
CHIC Bean™ SpotLight-Ready ( High Light + Cover Up ) with Vitamin E | US $16.59 | 1d 13h 56m |
 |
HYALURONIC ACID 60% SERUM MATRIXYL 3000 VITAMIN C 1 oz. ANTI AGING | US $12.49 | 1d 15h 2m |
 |
CHIC Bean™ SpotLight-Ready ( High Light + Cover Up ) with Vitamin E | US $16.59 | 1d 16h 29m |
 |
HYALURONIC ACID 60% SERUM MATRIXYL 3000 VITAMIN C 1 oz. ANTI AGING | US $12.49 | 1d 18h 2m |
 |
Bizarre Magic Wooden PK Ouija Board Planchett Magnetic | US $15.86 | 1d 19h 1m |
 |
Jurlique Moisture Replenishing Day Cream Travel Packets (23) 2ml $64+ 46ml TOTAL | US $9.99 | 1d 19h 32m |
 |
Avon Lot of **2** Ultra Luxury Eye Liners - Dark Brown | US $6.75 | 1d 20h 38m |
 |
Avon Lot of **2** Ultra Luxury Eye Brow Pencil - Dark Brown ***L@@K*** | US $6.75 | 1d 20h 38m |
 |
SEEING IS BELIEVING Eye Cream Oriflame Sweden | US $15.50 | 1d 20h 40m |
 |
GARNIER Age Lift Anti Wrinkle Firming Day Cream 20 ml. | US $.79 | 1d 23h 8m |
 |
SB 15 color makeup Camouflage Concealer Neutral Palette | US $1.57 | 2d 7h 8m |
 |
4 oz. Foot Therapy Beeswax, Royal Jelly, Emu Oil, Kukui Nut Oil, Eucalyptus Oil | US $12.75 | 2d 7h 18m |
 |
L'elan Vital Perfect Coverage Dual Concealer Korea Free Registered Airmail | US $16.40 | 2d 7h 49m |
 |
Oriyen Skin Lightening Cream whitening dark pigmented spots less visible | US $13.99 | 2d 7h 58m |
 |
Bioglo Cherry Pink Lip & Nipple Lightening Cream Taiwan Free Registered Airmail | US $12.99 | 2d 8h 31m |
 |
Dream Tan Instant Skin Color Formula #1- Gold Brown, 2 oz | US $22.00 | 2d 10h 6m |
 |
Dream Tan Instant Skin Color Formula #2 - Red Bronze, 2 oz | US $22.00 | 2d 10h 7m |
 |
Dream Tan Instant Skin Color Formula #2 - Red Bronze, 2 oz | US $22.00 | 2d 10h 15m |